How to Live Healthy in the Recession

By NoVa LoVe

In today's economy, the only ones not suffering appear to be the Pharmaceutical Companies. No matter how bad things get, they're still able to convince us that abundant health is wholly dependant on the pills and elixirs they so generously dispense of like candy while relieving us of little other than our hard earned cash. The same goes for doctors, many admit that they do not know the cause of much sickness- only how to alleviate the immediate symptoms. Where does that leave us? Broke and still unhealthy. Today, it's a whole lot cheaper to stay healthy than it is to buy expensive medicines when you are already sick.
Yes, the time has come to take control of our own health. The following tips will point you in the right direction.

Step1
What Goes In, Must Come Out. Consistency is the basic building block of a healthy body. Constipation is not your friend. Foods left in your system over 24 hours begin to putrefy(rot) and unreleased, create toxins that are then released into your bloodstream, facilitating your ultimate dis-ease. Basically, if it does not come out, it will turn into a poison, poison you and set you up as a prime candidate for every sort of ailment.




Step2
Natural laxative #1
You should be making Number Two, at least twice a day, if not 3 times. You should also be able to identify the waste of your last meal in every stool- not from the corn from two days ago! To make this happen you may need to get rid of a lot of backed up waste in your system, which may be a major contributor to those phantom symptoms and chronic tired feelings. To jump start your elimination there are many natural, herbal, and most importantly, non-addicting laxatives to be found at you local health food store. For long term benefits you can achieve inexpensively, you may consider regular enemas, an internal colon cleanse therapy or some sort of fast. I highly recommend The Master Cleanse as the all-in-one solution.

Step3
Nothing tastes Better Than Water! Drink water like it is going out of style. Our body needs water to keep flushing the system day in and day out; without it things get stagnant, breath gets bad and people get sick and tired. A good rule of healthy people is that they often do not drink anything that requires more than 3 steps to make. I'm talking about the difference between Homemade Lemonade and Commercial store bought ones. Keep it simple. Things like water, juice and wine, need not cause you concern. If it ain't in the Bible- you might not want to don't drink that.






Nature is Our friend! Check out the continuation of this series.

Tips & Warnings

* The Master Cleanse is also good for resetting the body' s metabolism and some lose significant weight and keep it off with it.
* If the price of bottled water gets you down, try the Britta water filters.
* Always check with your doctor before starting any fast or major change in lifestyle.